Gratitude in Motion
We all have areas of life where we devote extra effort and hard work. Appreciating the energy and dedication we put into activities is worth acknowledging, even if the outcome isn't exactly what we hoped for.
Fortunately, there are activities that always yield beneficial results. That’s what Qi Gong Master Blanche Boyce, BA MMQ is going to talk about today in her short video about cultivating gratitude through a practice of healthful movement.
"Enjoy this video of a simple Qi Gong practice to strengthen your capacity to give and receive Gratitude. Repeat this graceful movement as often as you wish." ~Blanche
Your action prompt is to follow along with Blanche in the video, then either look into her remote Qi Gong class or find your own form of movement that enables you to cultivate gratitude in motion.